BEETROOT THOKKU

🧾 Product Overview

My Naren Foods Beetroot Thokku is a spicy, tangy, and slightly sweet relish made from beetroot and spices. It’s typically used as a side dish to enhance everyday meals like rice, idli, dosa, and chapati.

🧂 Key Ingredients

• Beetroot
• Sesame oil (gingelly oil)
• Tamarind
• Fenugreek
• Mustard seeds
• Asafoetida (hing)
• Salt

These ingredients suggest a traditional preparation with natural preservatives like oil, salt, and tamarind.

🍽️ How to Use

• Can be eaten with:
  • Rice (especially curd rice or plain rice)
  • Idli / dosa
  • Chapati / roti
• Works as a flavorful accompaniment or spread

❤️ Health Benefits

As mentioned and inferred:

• Rich in iron: Beetroot helps support hemoglobin levels
• Improves digestion: Ingredients like asafoetida and fenugreek aid gut health
• Boosts energy & stamina: Beetroot is known for improving blood flow
• Supports heart health: Natural nitrates in beetroot may help circulation

📦 Storage Instructions 

• Store in a cool, dry place
• Keep refrigerated after opening
• Always use a dry spoon to avoid contamination
• Ensure the oil layer covers the thokku to preserve freshness

⏳ Shelf Life

2 months from the manufacturing date