KARUPPUKAVUNI KANJI MIX

🟢 Product Overview

Karuppu Kavuni Kanji Mix is a traditional health porridge made from nutrient-rich black rice (also known as forbidden rice) blended with lentils and spices. It is designed as a wholesome, energy-boosting meal that supports overall health using time-honored ingredients and natural preparation methods.

🌿 Key Ingredients

• Karuppu Kavuni Rice (Black Rice / Forbidden Rice)
• Whole Urad Dal
• Moong Dal
• Cardamom
• Dry Ginger Powder

💪 Health Benefits

• Rich in antioxidants
• Supports heart health
• Boosts energy levels
• Improves digestion
• Helps in weight management
• Strengthens immunity

🍲 How to Prepare (Method of Use)

1. Take 3 teaspoons of powder
2. Add to 200 ml of water
3. Stir well to avoid lumps
4. Cook on medium heat for 5 minutes, stirring continuously
5. Serve warm
6. Optional: Add sweetener as desired

🧾 Nutritional Highlights (Per 30 g approx.)

• Energy: 115 kcal
• Carbohydrates: 22 g
• Protein: 4 g
• Iron: 1.2 mg (label shows “g” but likely mg)
• Fat: 1 g
• Fiber: 2.5 g

📦 Storage Instructions

• Store in a cool, dry place
• Keep away from direct sunlight
• Ensure the container is tightly closed

⏳ Shelf Life

• Indicated via MFD (Manufacturing Date) and EXP (Expiry Date) on the package
• 6 months from manufacturing date